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PRETTY ZEN BOOK TOUR

PRETTY ZEN BOOK TOUR

Mark your Calendars! In celebration of the Pretty Zen book launch, I’ve got some really fun things planned and would love to see you! Latest Events! RSVP HERE MAY 16th 6-8pm MANNA LIFE CAFE Book Party! Bites, Sips and Books MAY 21-25 MONTREAL Signings + Appearances...
VEGETABLE LOVE

VEGETABLE LOVE

FARM TO TABLE DINNER + BOOK SIGNING AT SWANK FARMS There’s nothing quite like a farm to table dinner, enjoyed right on the land it is grown. And for us in South Florida, that experience is called the Swank Table Dinners. Based in Loxahatchee Groves, Swank Farms is a...
EAT THIS, NOT THAT: My Top 8 Food Swaps.

EAT THIS, NOT THAT: My Top 8 Food Swaps.

Looking for ways to make your favorite foods healthier without sacrificing flavor? These simple changes make healthy eating more sustainable over the long term. 1.Use NUT MILK instead of DAIRY MILK. Easier on the digestion, high in protein, and cholesterol free, you...
MY FAVORITE BEAUTY BOOSTING FOODS

MY FAVORITE BEAUTY BOOSTING FOODS

The deepest, most profound change we can make to our health, beauty, and overall wellbeing, starts in the kitchen. The foods we eat, support our body’s beautifying processes, breaking down into molecular building blocks and directly impacting the glow of our skin, the...
TIPS FOR REDUCING WASTE + PLASTIC USE

TIPS FOR REDUCING WASTE + PLASTIC USE

Did you participate in WWF’s EarthHour yesterday evening? The global movement to tackle climate change and animal loss is now in its 11th year. But this year, beyond the 60 minutes ‘lights out’ moment, WWF asked people to publicly make a promise to...
BEAUTY BOX GIVEAWAY

BEAUTY BOX GIVEAWAY

Welcome to the Beauty Box Giveaway page! To thank you for your tremendous support during my double book launch for Nourish and Glow & Fresh and Pure, I’m giving away one massive personally curated beauty box to one lucky winner! With specially selected tried and...