by admin | Aug 19, 2020 | Recipes, Uncategorized
The Hibiscus–a beautiful crimson flower, bursting with sweet and tart flavors–has been used as a natural herbal medicine in numerous cultures around the world for thousands of years. Loaded with antioxidants, the calyx of the hibiscus flower is often dried...
by admin | Aug 19, 2020 | Recipes, Uncategorized
What’s more refreshing than a big chilled wedge of watermelon on a hot, summer day? This Chia fresca of course! Chia fresca–or chia lemonade–is a traditional mexican drink made from soaked chia seeds combined with water or citrus juice. It’s an...
by admin | Sep 21, 2018 | Recipes
CHIA JAMS 2 WAYS Put away your canning equipment and the loads of refined sugar, friends! It’s time to pump up the jam! Pump up your sweet spread’s nutrition by using the gelling power of the nutritional powerhouse that is the chia seed, and transform any...
by admin | Sep 18, 2018 | Recipes
The use of essential oils can be seen as far back as 3000-2500 B.C. in Egypt, Greece, Rome, India, China and Europe. Today, essential oils are becoming popular again often used for relaxation, self care and DIY beauty treatments. What you might not know, however, is...
by admin | Sep 10, 2018 | Recipes
Understanding our cravings for sweet and salty snacks can be tricky, confusing and downright frustrating. We often associate them with negative emotions, lack of self control and weight loss failures. But cravings are an important source of information that often...
by admin | Sep 10, 2018 | Recipes
What we choose to do with our evening hours directly impacts the quality of our sleep and significantly affects our mood and energy levels the next day. Making the following rituals a part of your nightly routine will help you drift off to dreamland and get the...
