by admin | Aug 9, 2020 | Free Resources, Holistic Wellness Guide, Jules Testimonial, Uncategorized
Road tripping is in my blood– I love the idea of cruising down back roads, windows down, music turned up. And since I traded my stilettos for flip flops when i moved from NYC to Florida almost 5 years ago, I’ve been more than content to explore all our...
by admin | Mar 5, 2018 | Holistic Wellness Guide
ALL ABOUT FOOD COMBINING: You can be eating the purest foods, but if you don’t adhere to basic food combining principles, you may be creating arduous work for your digestive system. Ill-combined foods can create carbonic gas, a noxious by product of food sitting on...
by admin | Jun 26, 2017 | Holistic Wellness Guide
“Sure, pretty much everyone could benefit from therapy. But not everyone can afford it. Thankfully, there’s a whole world of free or affordable mental health care out there designed to help you with just about every issue, whether that’s kicking an addiction,...
by admin | Dec 23, 2016 | Holistic Wellness Guide
Regardless of your current health, everyone can benefit from knowing how to maintain healthy blood sugar from diet and lifestyle. Reducing the overall amount of sugar in our diet is crucial to our health, but what about balancing our blood sugars as a whole? Avoid...
by admin | Dec 23, 2016 | Holistic Wellness Guide
Add fibrous foods to your diet. Simply put, fiber adds bulk to our bowel movements, which helps us stay regular. Fiber also loads us up with a healthy dose of prebiotics (i.e. good bacteria in our guts). And because it takes longer to chew fibrous...
by admin | Dec 23, 2016 | Holistic Wellness Guide
The gut is responsible for regulating our immune system and can be the largest cause of inflammation within our body from food intolerances or sensitivities, high stress, illness, bacterial and yeast overgrowth, etc. Gut health is cornerstone to how healthy our...
