by admin | Sep 21, 2018 | Recipes
CHIA JAMS 2 WAYS Put away your canning equipment and the loads of refined sugar, friends! It’s time to pump up the jam! Pump up your sweet spread’s nutrition by using the gelling power of the nutritional powerhouse that is the chia seed, and transform any...
by admin | Sep 21, 2018 | Uncategorized
Saturday September 22nd 2018 is the first official start of Fall. As with the change of any season, it’s a great time to reassess your needs and desires, recharge your energy, refocus your attention, and reconnect with your tribe. And W.E.L.L. Summit NYC 2018 is...
by admin | Sep 18, 2018 | Recipes
The use of essential oils can be seen as far back as 3000-2500 B.C. in Egypt, Greece, Rome, India, China and Europe. Today, essential oils are becoming popular again often used for relaxation, self care and DIY beauty treatments. What you might not know, however, is...
by admin | Sep 10, 2018 | Recipes
Understanding our cravings for sweet and salty snacks can be tricky, confusing and downright frustrating. We often associate them with negative emotions, lack of self control and weight loss failures. But cravings are an important source of information that often...
by admin | Sep 10, 2018 | Recipes
What we choose to do with our evening hours directly impacts the quality of our sleep and significantly affects our mood and energy levels the next day. Making the following rituals a part of your nightly routine will help you drift off to dreamland and get the...
